How to Prepare for a Doctor’s Appointment

When you’re visiting your doctor, it’s important to use every minute of your appointment.

In order to receive the best healthcare possible, you should strive to be an active part of your healthcare team.

The Agency for Healthcare Research and Quality says, “Patients who ask questions and take an active role are happier with their care and see more improvement in their health than patients who do not.”

Here are some helpful tips to make sure you get the most out of your next visit to the doctor. Read more

Five Tips for Getting Better Sleep

Sleep is important for mind and body, but that doesn’t mean that everyone is getting as much shut-eye as they should. With work, family or even late night TV, sleep may not always come easily.

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